Our Instructors Are More Than OMazing!

Meet Karen Fuentes

“Hi, I’m Karen!”

 

I began exploring and practicing yoga in my early 20’s and I was instantly intrigued by the subtle changes in my mind, body and spirit. Yoga for me was a transformative practice that benefited every aspect of my life, so I immersed myself in the movement and mindfulness of the practice. For over 10 years I continued practicing yoga in Mexico (my birth place) and discovering different styles such as Hatha, Vinyasa and Dharma. 

In 2016 I traveled to Rishikesh, India and completed my 200 Hatha hours at Shiva Yoga Peeth Ashram. In 2018 I became a PRYT85 (Prenatal and Postnatal Yoga Teacher). 

My Hatha Flow classes are based on traditional Indian teachings. We work on the physical and spiritual part of yoga, dynamic classes to get you moving, breathing and sweating through challenge; including mantras, pranayama, meditation and working with the correct body alignment. I try to motivate my students to create awareness in their entire being, so they can find balance and harmony on and off the mat. 

Classes may vary (gentle or more challenging) including: Sun Salutations, torsions, standing and seated postures, arm balances, core strengthening, backbends, hip openers and inversions.

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946 N. 70th Street
Lincoln, NE 68505

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