Our Instructors Are More Than OMazing!
Meet Karen Fuentes
“Hi, I’m Karen!”
In 2016 I traveled to Rishikesh, India and completed my 200 Hatha hours at Shiva Yoga Peeth Ashram. In 2018 I became a PRYT85 (Prenatal and Postnatal Yoga Teacher).
My Hatha Flow classes are based on traditional Indian teachings. We work on the physical and spiritual part of yoga, dynamic classes to get you moving, breathing and sweating through challenge; including mantras, pranayama, meditation and working with the correct body alignment. I try to motivate my students to create awareness in their entire being, so they can find balance and harmony on and off the mat.
Classes may vary (gentle or more challenging) including: Sun Salutations, torsions, standing and seated postures, arm balances, core strengthening, backbends, hip openers and inversions.
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Lincoln, NE 68505