Our Instructors Are More Than OMazing!
Meet Gretchen Arroyo
“When I’m not on the mat, I am likely off on an outdoor adventure, in the kitchen brewing up some concoction, or spending quality time with my yoga cat, Mojo.”
Gretchen Arroyo was raised in Southern California and grew up in competitive year round sports. She came to yoga accidently as part of a retreat offering at the world famous Esalen Institute in Big Sur, California. The half day yoga intensive was led by Murti Howard, Hatha Yoga Master. She failed her first class miserably, but gained respect for the physicality and peace she found in yoga. After, spending a few years as a competitive triathlete she was once again led back to yoga, and formally took up a regular practice as part of her recommended cross training program. While she no longer does competitive sports, she has found the love of Yin yoga and the benefits it brings to endurance athletes, those with flexibility issues or anyone looking to increase their range of motion. Her practice centers on sequences inspired by Sarah Powers and Bernie Clark. She is RYT 200, Yin I & II certified, as well as a Certified Master Herbalist.
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Lincoln, NE 68505