Every BODY can do yoga!
New to Yoga?
Here’s the deal: we’ve all been there, even us yoga teachers. At some point, we were drawn to the practice of yoga and somewhere along the line we decided to pursue teaching it. You’re not alone in being new and the really good news is that you’ve come to the right place. Our aim is to provide you with an accessible yoga practice, regardless of your physical and mental capabilities. Not only are we trained to tailor our teaching to you, but we enjoy doing it.
Wondering what to expect the first time you walk in the door? Check out our FAQs below. And if there’s anything else you want to know, please ask. You can get in touch with us on Facebook, Instagram, or by emailing us at email@example.com. We’re here to help you get the most out of your yoga journey and we look forward to meeting you soon!
» Introduce yourself to your teacher before your first class. They’re fully trained and passionate about helping you get the most from your practice.
» Ask questions. Being a newbie can be daunting, but we’ve all been there.
» Take care of yourself: rest whenever you need and listen to your body.
» Check out our list of classes here. We have different styles and levels to suit everyone, so make sure you choose what’s right for you.
I’ve never done yoga before. Which class should I go to?
Start with Gentle or Restorative. They’re both perfect for beginners: slower classes where you’ll learn alignment techniques and get useful tips on how to practice and what to expect in the future. Remember, there is no such thing as a typical ‘yogi’. Everyone is welcome. Our classes offer yoga for men, women, old, young, injured, and athletic.
What do I need to bring?
An open mind, courageous attitude and a smile! We also recommend that you bring a bottle of water and a yoga mat if you have one. We also have mats that you can use for free so no worries if you don’t have one or if you forget yours. Everything else is provided for you at the studio!
What do I need to wear?
Comfortable clothing that you can move and sweat in. Some people like tight yoga pants, others wear sweat pants or athletic shorts. We practice in bare feet so please leave your shoes outside the studio door.
Do I need to sign up ahead of time or can I just show up?
You can do either! If you’d like to get your account set up ahead of time, you can do so here. Otherwise, you can show up 15 minutes before your first class and the teacher will get you all set up!
How much does it cost?
Your first class is free! After that we offer a $25, 2 week unlimited pass. This pass allows you to check out a variety of our classes so you can decide whether or not our studio is the right one for you! Upon completion of your 2 week pass, we offer a variety of packages. You can see all of them here.
Contact Wild Root Yoga
Connect With Us
Lincoln, NE 68505